phone is not allowed in bed - for both going to sleep and waking up
when you find yourself avoiding doing something, you’ll often realize that you’re avoiding it because it’s the hardest / most important thing
push through the mental resistance - it will feel uncomfortable, lean into it
you’ll feel much better after you’re done
when you need to go on a certain app for something, remember why you’re going on it throughout. catch yourself when you get distracted quickly & get back on track
nothing productive ever happens past 10pm (on a normal night). go to bed
when you’re feeling lazy, get up and do even the most basic thing. then another thing, then another thing. then get to the hard task & allow momentum to carry you through
fighting tiktok and youtube shorts on your phone is nearly impossible - delete them off your phone